Onion – I used a white onion, but you could also use a yellow onion.Any ground beef you like will work, or you can substitute ground turkey or chicken. Ground Meat – I prefer grass-fed ground beef and typically use 85/15.
For measurements, see the recipe card below.
Instant pot chili recipe how to#
This section explains how to choose the best ingredients for the best keto chili, what each one does in the recipe, and substitution options. Three cooking options – Crock Pot, Instant Pot, or stove top.I’m really glad that I decided to try my hand at low carb chili without beans, uncertainties notwithstanding! It made such a satisfying, healthy dinner with all the flavor of a traditional chili recipe. Also, just as with my sugar-free BBQ sauce, I was uncertain because people have different perceptions about what a good beef chili should taste like. I was a little unsure about it, since beans are such a crucial component. That’s really the only way to avoid too many carbs in chili. So, I knew that if I wanted a keto chili recipe, I would have to make it a chili without beans. Some people do use black soybeans, which are lower in carbs, but this is why I don’t recommend soy. No, traditional chili is not keto friendly - the carbs in beans are just too high.
No matter what kind of low carb chili you make, don’t forget the keto cornbread! Is Chili Keto? This is by far the most classic of my keto chili recipes, but if you want some variety, try my keto white chicken chili and whole30 chili. But, you can totally make this keto chili in the Instant Pot, too! I really do enjoy using both! With the cold and dreary days of January in full swing, I’m majorly craving comfort food, and I’ve fallen in love with this low carb keto chili recipe in the Crock Pot (slow cooker). Low Carb Keto Chili Recipe (Crock Pot or Instant Pot)Īfter sharing my Instant Pot shredded chicken recipe, I felt like my Crock Pot deserved some love, too.How To Make Keto Chili In The Instant Pot.
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